-Looking for support and inspiration to push through the places in your life where you feel stuck?
-Wanting to find the courage to pay attention to what feels scary and won’t go away, but you know is getting in the way?
-Need help creating structure and systems for really getting stuff done?
-Would you like some attentive care that really sees and hears what’s happening for you so you can be with and heal your pain?
-Ready to quiet your mind and listen more closely
to the wisdom in your heart and body?
Together we'll identify the habits & beliefs that have come between you & what you wish for. We'll work to unfold those beliefs & redesign them, giving you the strength & confidence you desire to step into new empowered life choices.
Whether it’s professional or personal change that you’re after, unfolding your life experiences and addressing your fears is the key to realizing it. Whether you acknowledge them or not, your vulnerabilities impact your choices… and in turn, your choices impact ‘your-everything’. Mindfulness based somatic coaching helps to more comfortably tune into your fears or vulnerabilities, and welcome their knowledge, so that you may open up to new possibilities and uncover new choices. Mindfully stepping into the energy you are finding struggle in is a powerful choice. Shifting the energy through somatic experiencing and conscious renewal, yields some pretty stunning results.
Decide it's your time to fire up your curiosity, learn to love your questions, and let your answers be released.
Thank you for visiting my site, i’m happy you’re here.
My practice is rooted in mindful somatic approaches which when combined with core coaching tools makes for dynamic, impactful life long change.
I work from a trauma informed perspective with a focus on deepening personal resilience.
Let's work together to;
-Unfold your personal beliefs & reshape them to better serve you.
-Deepen your connection to living an engaged and intentional life.
-Revive your motivation & awaken your courage to go after what matters most.
-Strengthen your personal resilience and embody grace in your everyday.
-Lead a more mindful, peaceful & resourceful life.
~Michele
kind words from clients...
“Michele helped us piece together an emotional and challenging puzzle and gave us insight and tools to prepare.”
“Michele is a seer. She brings a strong element of creative vision, intelligence and depth to her work. She is outstanding at what she does. I highly recommend Michele.”
“I am impressed with Michele’s knowledge base, her ability to get to the core of things quickly and her passion for her work. Amazing!”
Looking for a Coach?
I am based out of Portland where I see clients in person and also offer sessions by phone or video. In addition to classic coaching tools my work also incorporates mindful, experiential and somatic techniques from a trauma informed perspective.
Finding a coach whose style is a good fit for you is key. Reach out to learn more about somatic coaching and Michele. Book on line, call or email to inquire or set up a session.