Services

I offer private 50 & 90 minutes somatic coaching sessions for partners & individuals. I am located in Portland, Oregon and offer in-person session to those in town and remote sessions via video and phone to clients out of town.

Private sessions offer a safe space to sit in your truth while uncovering the meanings and decisions you make from your life experiences. They are highly personalized, one-on-one coaching sessions designed to meet and support you in each moment. Together we will access a mindful state and immerse in the knowledge you have held within you in order to expand your awareness and open up the possibility for restoration and forward movement. The exposure to your organic desires and the vulnerabilities behind them is essential for opening up to taking vibrant, healthy actions in your life. Private coaching is often supplemented by ‘homework’ or ‘fieldwork’ as a means of expanding on and integrating new learning as well as to keep new awareness active and alive between sessions. I encourage clients to commit to a series of sessions -longer term work is ideal for deepening personal awareness and for providing consistent experience, motivation and accountability. The coaching process creates new awarenesses then supports integration of these new discoveries in order to create the practice of leading an empowered life.

FAQs -Is coaching for me?

What sorts of topics are a good fit for coaching?
Life transitions, Getting unstuck, Navigating professional challenge, Cultivating more awareness, Creating new habits, Living from intention, Growing courage, Deepening self acceptance & compassion, Opening up to trust and growth, Developing personal leadership.

How do I know if I’m ready for coaching?
You know you are ready for coaching when you are over trying the same old thing and getting the same old results. You know you are ready for coaching when you are ready to look at old life experiences with a new open perspective in order to shift gears in your relationship with your past. You know you are ready for coaching when you are done being defined by old, out grown beliefs and are feeling the energy and courage to dismantle them. You know you are ready for coaching when you are ready to step in and take responsibility to make change, and to let go of the ‘should’s’ & ‘maybe’s’. You know you are ready for coaching when you are ready to get real with your commitment to yourself.

How long do most people work with a coaching?
The time commitment given to the process of coaching is very individual. Clients who are hoping to tend to many of their life’s details in order to recreate their way of being on many levels, enjoy the regular accountability of longer term coaching. Others who may be wanting to focus on one specific professional or personal change will benefit from a more intensive ‘project-based’ approach in their work -in this case most clients see results with in 3-6 months.

How do I get started?
Send in an inquiry form to learn more and to explore whatever questions you may have about somatic coaching.